Find moments of calm in a busy schedule
Conferences and corporate events are often crammed full of different workshops, panels and talks, leaving little time for participants to stop and take it all in.
You can help create some moments of calm on a busy day by adding in a yoga workshop for participants and employees. Create a healthy vibe, help your staff feel energised and focus, and break up the day’s schedule with something fun and engaging.
As a yoga teacher for corporate events, I offer different packages designed to help you add a lively and healthy element to your corporate event. The workshops are connected to your event themes e.g. collaboration, creativity, or dealing with challenges. I work closely with your event team to design a yoga event that leaves employees feeling fit and invigorated.
My yoga workshops are designed to cater for all levels of fitness and provide much-needed zen and mindfulness moments in a packed day. I’m also available for events taking place outside of Sydney. Please contact me for more information and a quote for your event.
To be touched and transformed we need a great teacher. Catarina is such a teacher. I feel privileged to have been touched by her in yoga, have my pranayama practice transformed by her knowledgeable and sensitive teaching of this enlivening practice and passionately guided in our ongoing deep respect for the power of the breath.
Elana Cohen
Psychotherapist and Psychologist