I have been exposed to Ayurveda for some time. And even though the previous consults and treatments had helped me with digestion and energetic levels It was never consistent and often I felt lost with so much information. I had my first appointment with Catarina, and it changed my life and the way I applied Ayurveda. We kept some habits that were already right and adapted and implemented others. She helped me tremendously in understanding my constitution better and understand the path I needed to follow. In less than a few months I had an incredibly significant improvement in my day, I felt willing and energetic even after a long day of work. My relationship with food has changed a lot and consequently my digestion. In addition, I loved how she offered me techniques of relaxation, meditation, appropriate teas and so much more.