Yoga does not transform the way we see things. It transforms the person who sees.
– B.K.S Iyengar
Are you caught up in a whirlwind of busyness that leaves you exhausted day after day?
Do you want to feel the life inside you, live in each moment, and enjoy it?
Yoga and meditation lead you to that place of inner stillness, where you find peace and comfort in your own skin.
Discover these beautiful benefits through a personalised yoga practice. Create a balance in your life and feel more positive and confident daily.
If you’ve ever felt confused about which yoga to practice for your specific goal, you’re not alone. There’s loads of confusing information out there, which can stop you getting on the mat. If you’re a beginner, it’s important to practice yoga under careful supervision.
My mission is to make yoga simple and achievable for you in a calming and engaging environment. Make the practice your own as you absorb its nuances.
I also help you understand the reasons and benefits behind the different yoga postures (asanas) and breath control (pranayama) so you can understand the deeper meaning behind your yoga practice.
You’ll learn how to hold the postures correctly, breathe through them and learn to use meditation as a relaxation technique. Learn something useful each time, which you can incorporate into your own practice later.
Connect your inner self with a higher self, feel younger, centred so you can live life to the fullest.
Ever since I can remember, I’ve been involved with meditation, vegetarianism, rituals, and sought a connection to nature and spirituality.
My first contact with Yoga was in Catarina’s class some years ago. It was like magic!!! Her presence makes everything flow…and in that flow I found myself. It made me feel like I was shining from within!! Yoga has brought me an experience that wasn’t imaginable. It has truly put me in contact with something in me that was asleep and it made me see for the first time my potential.
Thais Melo
Catarina is an exceptional yoga teacher full of incredible information. When practicing with Catarina I always experience the depth of her yoga expertise. Catarina is an accomplished teacher and yogi, with great skill in devising yoga classes for all types of yoga students, from beginners through to accomplished yogis. Catarina always arrives on time, is fully prepared for her classes and has a simple but effective way of sharing her great yoga knowledge.
Anton