A unique yoga practice for real people who want good health and inner calm
My students are beginners, corporate employees, senior leaders and managers, university teachers, professional dancers, new yoga teachers, seniors (55+) and athletes looking for an engaging and effective yoga practice.
I teach a mix of classical yoga, movement, meditation and relaxation techniques to help you become flexible, get healthier, stronger, feel relaxed, younger and peaceful. I call it my special ‘yoga cocktail’.
My special mix combines physical postures (classical yoga), essential body movements combined with breath awareness/control (pranayama), deep body and mind relaxation, and meditation to create a holistic and functional yoga experience for you.
If you want a no-pressure, guided environment to explore yoga, release tension, improve flexibility, or supplement your existing exercise regime, this practice will spark a light in your life.