Your hectic lifestyle, work and other commitments leave you feeling tired, drained out and unable to live life to the fullest. Why not stop and breathe for a while with a yoga practice designed to fill you with abundant peace, strength, flexibility and inner stillness?
My name is Catarina Sartor , a senior yoga teacher and Ayurveda consultant in Sydney. I help students develop and nurture a love for yoga, and experience its physical, spiritual and mental health benefits. My yoga and Ayurveda services are available online or face to face.
My students are beginners, corporate employees, senior leaders and managers, university teachers, professional dancers, new yoga teachers, seniors (55+) and athletes looking for an engaging and effective yoga practice.
I teach a mix of classical yoga, movement, meditation and relaxation techniques to help you become flexible, get healthier, stronger, feel relaxed, younger and peaceful. I call it my special ‘yoga cocktail’.
My special mix combines physical postures (classical yoga), essential body movements combined with breath awareness/control (pranayama), deep body and mind relaxation, and meditation to create a holistic and functional yoga experience for you.
If you want a no-pressure, guided environment to explore yoga, release tension, improve flexibility, or supplement your existing exercise regime, this practice will spark a light in your life.
I have been practicing yoga with Catarina for the past two years, on a weekly basis, and have found the benefits to my mental, physical and spiritual wellbeing to be greater than I could have ever hoped for. Her patience, guidance and direction truly make each session enjoyable. I would have absolutely no hesitation in recommending Catarina as a fantastic yoga teacher.
Matthew Duncan
I came to yoga asana practice after years of meditation training and teaching and have found it to be a wonderful experience. Catarina Sartor’s teaching has been inspirational in encouraging me to develop asana practice whilst developing pranayama practice in addition. Her teaching has been so beautifully aligned and complementary to my meditation training as her classes always seem meditative even when active. Catarina uses the breath to link the mind and body and retain a clear focus during practice but she is also able to imbue the class with a joy and enthusiasm for asana and meditative practice that goes beyond much yoga teaching
Alice Shires
Mindfulness Integrated Therapies Research Clinic, UTS